"Handstand Helen"
3 Rounds for time of:
400 M Run
21 1.5 Pood Kettlebell swings (24kg)
12 Handstand "PUSH"-Ups (Nitpickers)
Week Three Bootcamp! Working on ways
to get weight overhead.....with their heart
rates @ about 175BPM
3 Rounds for time of:
400 M Run
21 1.5 Pood Kettlebell swings (24kg)
12 Handstand "PUSH"-Ups (Nitpickers)
Week Three Bootcamp! Working on ways
to get weight overhead.....with their heart
rates @ about 175BPM
Handstand pull-ups eh? Someone's going to have to demo that for me.
so, how does one do a handstand pull up exactly :)
13:02 12 kg and 24 in bench for hspu.
HSPU done with imagination, :)
11:38 assisted HSPU
13:48(3:1Hold, 16kgKB) I don`t know exactly how long I was holding for 1st and 2nd round,
but I count to 40...
hahaha :)
14:32 16kgKB, green band HSPU
10:38/16kg/Pike HSPU
10:23/24kg/pike HSPU
9:54 with a 16kg kb, 3:1 handstand holds. I'll use the 24kg next time.
Also, it was awesome doing the WOD with a big group like today.
10:03 w/16KG; green band HSPUs
terrible.. esp the form I should have used a 16kg but I used the 24 and did it as Rx'd 10:56 HSPUs were partials and the last round was a hold @ 3:1
11:12--I now I can better. 3:1 (27 sec) handstand hold (1st time doin HS) and 16kg KB.
10:21 6 HSPU the first round then holds, 4 hspu's the other two rounds then holds