For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to
a target ten feet above the ground.
Post time to comments.
Compare to 070423.
7PM Warrior Class!!
Gettin their Hang Power Snatch on!!!
Last night proved that I am no good with snatch and should never be a lesbain! lol
as RX'd 15:34
but you can do butterfly!!!
18:49(12pounds MB)....sucked!
We tried to do a variation of this at the YMCA yesterday while on vacation ;D
as RX'd 13:17
rx'd 10:28
14:? 12# Med ball, blue band assisted pull-ups. Way too much resting!