Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
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Our Rowers are multiplying like rabbits. We
went from 4 to 6 overnight!!! Growth is a
great thing!!!!
18 June 2009
Our Rowers are multiplying like rabbits. We
went from 4 to 6 overnight!!! Growth is a
great thing!!!!
41-41-46-51-55-60-65F-65(caught it with full squat)-
65F-65F
did lots and lots of form practice with 65 and 85. put up 105, but nobody approved. can't wait til the oly workshop
95/105/115(f)/115/125/135/140(f)/140(f)/140(pr)/145(f)
did a merry go round of wods... half the rxd, and half the games wod...
also, CFA family! tom's going away party is this saturday night at "Next Door", the bar under Transit Cafe on the Sunabe Sea Wall - He's deploying until next January so come out and wish him well! Open (Zone Approved) Bar!!
..so apparently I am just fine at HPS especially considering I did 5 good ones with 115... but tonight I found out that I am terrible at butterfly pullups and it has to do with my ability to perform bedroom gymnastics... who knew?