Run 5K
Post times to comments.
Post times to comments.
"Kodomo CrossFit"!!! Our first class will start
7 July 2009. Pricing and classes for age groups
will be posted shortly.
7 July 2009. Pricing and classes for age groups
will be posted shortly.
Ran at PT for 45 mins... good enough :)
We ran something like a 5k (3.5m or thereabouts) but didn't time it.
bleh at long runs
..so it's pouring rain and I dont want to run. What do i do? Run anyway.. this is CrossFit, we dont rest for time! 20:13
Treadmill 5k 24:13
5K - 22:31
23:58 Same course/same wx(rain)/same time
as in May/felt much worse so I'll take it.