3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 081211
Rockin the Hang squat cleans @ 1800
with the advanced group. Great job you
guys!!
ATHLETES!!! In an attempt to fill the seats
for the Running and Endurance Certification
Carl and Brian are offering the remaining
Seats @ $395!!!! That is $200 off the regular
price and $100 off the Military price. This is
a great opportunity @ a great price!! If you
want to take advantage of it please send me
an email and I will find out from the GURUS
how they are handling the discount.
Jamie@crossfitasia.com
Wish I could participate. Sounds like an awsome deal. Hope you all keep up the good work here in Okinawa. I'm off to the boat for a couple months. See you all in August! This WOD is gonna suck without the rubber weights....
Finished in in 15:30 something I think.
Did cleans @115lbs, made it through the first round of muscle ups, got 6 the second round (couldn't finish the last dip), and subbed pullups and dips the last round.
owwwww.
17:07 did 14 ring pull-ups and 14 ring dips (blue band)and 65# HP cleans
9:37 Rx'd... slower than I hoped for but I finally figured out Rob's little trick on the hang power clean by the 3rd round ... yessss!!!!
15:57(65pounds)I did 3:1 bar pulll ups and assisted ring dips instead of muscle ups.
12:51, whew... welcome back...
I used 115# and did 2:1 on the rings.. Jamie said 10 minutes.. so i did it in 9:58... HELL yeah
$395 now, does that mean a free CFA t-shirt for everyone that already paid the $595 or $495?
Don't blame be I am just the messenger Wes!!! I paid $500 too... who's gonna give me a free t-shirt?
can i do the cert over skype while sitting at my moms house in WA?! LMAO =)
95lbs/14RingPullups14RingDips w/band 12:02
3rds: 14:12
50squats/14 ring Pull Ups - 14 ring Dip/117# HC