Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
We are so excited that Ashley will
be back home with us tomorrow.
Welcome back now lets get to work!!
as rx'd: 10:15
9:31 RX'd Damn me for not taking a page out of Rob's book and putting the abmat right next to the lunge start..
as RX'd 12:10
15:36 RX'd
wooo hooo!!
14:14. my goal was sub 15:00 so I'm happy with the
result.
As Rx'd 10:03.. 8.5 minutes faster than the first time I did it.. I suck at lunge walking.. WOW it hurts so good