AMRAP in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments.
No we didn't put vaseline on the doorknobs
They are removing large amounts of DNA
in the form of skin off of their hands. Pull-ups;
building mental and physical toughness 1 rep
@ a time!!
They are removing large amounts of DNA
in the form of skin off of their hands. Pull-ups;
building mental and physical toughness 1 rep
@ a time!!
5rounds +13HangClean(55#, assisted Ring Dips)
5rounds + 8 Hang Clean as Rxd
6rds+12HC(65#, thin band assist dips)
6 rounds+15+12 (55# Hang Cleans, blue band ring dips)
I yanked out some terrible Hang power cleans and did it with 95# otherwise as Rx'd 8 rounds + 5 HPC ...very exciting I <3 XFit
6 rounds + 4 (55#, blue band assisted ring dips)
i'm coming back on monday... im ready for you! are you ready for me!
dude! you completed 6rounds!
Thanks Kay...6rds + 8 Hang Clean as Rxd
RX'D HSC 3 rds + 15 HSC's 21 SU's. The typical American diet of burger king and beer didn't help. Be back on the 21st.