Rest Day
or
Skills
and
Drills
or
Skills
and
Drills
This position was explained to me by
Dana yesterday. Growing population
has begun to refer to it as the horizontal
supine planch. Rumor is the movement
itself is easy but the warm-up for it is
absolutely exhausting
Dana yesterday. Growing population
has begun to refer to it as the horizontal
supine planch. Rumor is the movement
itself is easy but the warm-up for it is
absolutely exhausting
hahaha! that's great!
I did kelly today.. in 15:11!!! YEAH! it was scaled to a 20" box and a 16# wall ball and I did 15's instead of 30's... WOW death
40KM "Rest Day" bike yesterday, so did Kelly today - rowed 500m instead of 400m runs (2:11 ave pace) 24" box and 16lb MB in 29:54
Is planch the french version of plank?! HEHE =P