"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 081223.
A week to go until our Kid's Program starts. Get them signed up so our awesome training
staff will know exactly how many kids will be
having fun for time!!!.
25:25 3 Rounds - 800m, 15 KB swings (24Kg), 15 pull-ups. Congrats to all the super stong ladies this morning for going heavy!!
3 rounds
24kg/45 blue band 45 green band pull ups = 25:52
3 rounds/24kg/30 green band pu/25:30
3 rounds, with 1.5 pood kb - 28:18. Do not want.
24:55, 3rds - 800m, 15 KBS (24kg), 15 PU, I still suck at pull-ups