Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound
dumbbell between the legs
above crossed
ankles and jettison the dumbbell after third
rep and
continue with strict pull-ups and then
the kipping pull-ups. Coming off
the bar or
going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 090319.
YEAH VIKKI!!!!! Saw you on the CF Games Link! So proud!!!
I did Front squat. 90-95-101-105-110PR!!