Thruster 1-1-1-1-1-1-1 reps
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Warrior WOD: Vicky's Choice
7 Rounds for time of:
7 Thrusters 65lbsM/45lbsW
7 Burpess
or
"Fran"
Three rounds of
21-15-9
Thrusters 65lbsM/45lbsW
Pull Ups
Sometimes really strong things come in itty
bitty packages!! Joy earned herself half off
next months membership after bringing in 4
new people for the upcoming bootcamp!
thrusters-7r max 65, 85, 85, 91, 105, 105, 105
68-74-85-90-96-101-110F
115 - 135 - 165 - 185 - 205 - 225 - 225(F) @CrossFit Asia
96-105-114-119-125PR-130F-130F; small but
steady improvement from 113 in Nov,
then 119 in Jan.
70-76-81-85F-85-90F-90F
last time I couldn't even lift 73.
so big improvement for me.
Jackpot - 12:47
Way to go everyone! You all rock my socks :)
My first day doing max weight thrusters!
96-101-105-105-105-105-105 ( I attempted 110 2x on the 4th set, but just couldn't get it, maybe next time!!)
Went to Rainier CF today. 21-15-9 of HSPU's and L-Pullups. 15:38
Jackpot - 7:38
I love to hate burpees!
FRAN BABY! 75# (because Kay said so..) finished with a 3:52 YEAH!
Fran 21-15-9 65lb 8:29
Did WOD, first time max thrusters:
95-115-135-155-175-185(fail)-185(success)
Kelly-
Jackpot
8:51
135-146-155-165-170f-170f-160
Good Day first time Max Thrusters