Rest Day
Chad wasn't looking for a kitty back there!!
Barbara took its toll on more than just one of
our athletes...Great Work by everyone today.
The class format seemed to bring out the
best in all of you!!!
Chad wasn't looking for a kitty back there!!
Barbara took its toll on more than just one of
our athletes...Great Work by everyone today.
The class format seemed to bring out the
best in all of you!!!
Games prep aka "chasing my weaknesses" WOD
for today courtesy of Jamie:
Three rounds for time of:
10 C2B (chest-to-bar) pull-ups
20 burpees
30 knees-to-elbows (mod mostly-to-armpits)
40 2x25lb DB walking lunges
22:15