"Barbara"
Five rounds,each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Compare to 090303.
"Put me in coach"... Sometimes the excitement of
getting your ass kicked by a workout just can't be
contained... and then there's those other times.
These two rockstars are always a ball of energy,
must have just been one of those days..keep your
chins up ladies you continue to impress us every-
time you walk through the door!!!
Bahahahaha, YES finally, Chelsee without a smile on her face. Take that gypsy.
BARBIE GOES TO THE GYM
1:28
1:30
1:32
1:38
1:39
total: 7:47
Barbie
1:29
1:31
1:34
1:58
2:16
TOTAL 8:48(?)
Barb Lite
14:44
32:27 Total...6:07.6:38,6:35,6:17,6:50 (20 band assisted push-ups each round)
Barbara Lite:
10 pull ups, 20 push ups, 30 sit ups, 40 squats
2:48
2:44
2:46
3:14
3:27
Damn Barbara: 3:12,5:06,5:57,5:14,5:26 as Rx'd. Pretty sure she is my least favorite now....
Barbara
4:28
5:32
6:45
6:56
6:50
30:31 Total
PR today is a great feeling!
Barbra is a bitch! best round.. 1:53 YEAH!
5:09,5:44,6:41,6:30,5:39.(all knee push ups)
almost 8minutes faster than last time
but everytime I do Barbara, my tailbone gets raw...
As Rx'd
3:02
3:20
4:10
5:01 (operator error on the pull up bars)
4:12
Barbara Lite
1-3.27
2-4.0
3-4.46
did not finish 4th rd stopped @ 10 squats
BARBARA LITE
Kelly-
2:52/2:55/3:21/4:48/4:28
Alysonn-
2:37/2:31/2:54/3:03/2:47
Band assist pullups, all knee pushups except first 5.