Run 5K
Warrior WOD
Run 3k
or come in to work on your Pose running
by doing 8 intervals of 400 Meters using
Pose technique.
Warrior WOD
Run 3k
or come in to work on your Pose running
by doing 8 intervals of 400 Meters using
Pose technique.
Vicky and Rob are on the CF
Games page!!! I feel like a
proud daddy!!!
Games page!!! I feel like a
proud daddy!!!
ran 5.4K in 29:13. Lousy time for me, guess I do better with a running partner (Elizabeth!!!! you snoozer)
5K: (My GPS McTureous Route)right out McT gate onto 8, left to Tengan River at 2nd light, Left by Gymnastic school, right at Tengan river, left onto 75, left one road past px road, stop running when you hit 8. 23:39
20:59.. =( over a minute slower than last time .. but then I have run more than 90 meters in over 4 months
Yes I over slept like a bum. 25:07 around McT... I need to run more. To Slow!
28:53(800mx1, 700mx6)
you just need to run harder on the WOD's ... don't run your 400 meter like a 5k =)
3.2 miles (on Joy's GPS), we ran at Kadena out of the back gate of Risner to the highschool, past the elementary to gate 2 and back.
23:11
35:10 around the zoo by Bian restaurant, then by golf hitting cage and back to zoo.
23:56 - Tried a new route for time trialing - still need to check distance but from Gate 3 Kadena to the second light & back is flat & unobstructed. Worked on even 90RPM cadence - but overall too slow since I didn't achieve good speed with body lean & ROM at that cadence.