Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 0900410.
We have a new Bootcamp starting next week!
Someone you know absolutely needs this, and
this is the perfect way to get them started!!!
Someone you know absolutely needs this, and
this is the perfect way to get them started!!!
BS 250 (pr)
SP 126 (pr)
DL 300 (pr)
626
BS 145
SP 60
DL 166
well, PRed back squat and Deadlift but shoulder press....
back squat: 86
shoulder press: 44
deadlift: 166
BS 245 (PR)
SP 140 (PR)
DL 355 (PR)
Total 740
BS 275
SP 155
DL 405
BS 300 SP 170 DL 385:855 should have gone bigger on my first deadlift, shoulder press was down 5 lbs.. still a PR though ..
476 - 161BS, 95SP, 220DL, all below PRs & last CFT; glad to see lots of PRs on the white board and people doing their first CFTs!
BS 115
SP 91
DL 145
Total 351
1st CrossFit Total
Kelly-
BS: 185
SP: 135
DL: 305
Total: 625
Alysonn-
BS: 120
SP: 60
DL: 140
Total: 320
Both first timers.
190 BS
80 SP
201 DL
Total: 471 (First Cross Fit Total)
*Back squat and deadlift with both PR's today! Yata!
BS - 275, SP - 205, DL - 365 CFT= 845
it wasn't here it didn't count =)
BS-225,SP-155,DL-305 CFT=685
It was there and it does count!!!