"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
We have put the computer back up
so you can log your workouts from
right here!!! If you want to surf Porn
that's ok too.... but ummm yeah....
23 May 2009
so you can log your workouts from
right here!!! If you want to surf Porn
that's ok too.... but ummm yeah....
warrior WOD: 3rds 800m/35b-ext/35sit-ups 19:41
18:40
18:18 ... PR by nearly a minute... did hip extensions the first round and switched to back extensions the 2nd and 3rd which really saved me on the run
Great Workout after a week off: 24:28 (PR For me today!)
Michael-as rx'd-20:46
Michael
21:23