"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
Post time to comments.
Bootcamp gradutates tonight!! Come watch them
throw down on Fran and welcome them into the
fold!!
what time is the bootcamp throwing down? 7?
Scaled it, 2 rounds of each 18:20
750 meter row on level 5
(20) feet up push-ups on 42" plyo box
then
(20) 65 pound thrusters
(20) L-pull ups (ugly)
21:42 Band assist HSPU, 51# thrusters, regular kipping pull-ups
24:17(Hand Stand Hold 1:3sec, 51#, kipping PU)
yer
21:22 as Rx'd. Spicy.