Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 081107.
BMack will be here in a little more than a
month to teach us all about how to run
and how to teach proper technique. Let
the triathaletes and marathons in your
circle of friends know before it's too late!!
It's a rare opportunity for this type of
training in this part of the world!!!
19:52
16:19 I did this workout about a month ago and it
was 16:41.
12:56
10:20
12:19 bottom ramp
13:53. Did it about 3 weeks ago at 14:38
12:53, PR by over a min since Sep '08 and over 4 mins faster than 1st time (on a track) in July '08.