For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
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Compare to 060722.
Holy 3500 Meters of Rowing!!! This should be interesting!!!
I did yesterday's workout. 23:52(15#, 20",
kipping PU no weight)
For the rowing workout I did mine in 25:19. 65 lbs bench press.
Scaled to 95lbs, finished in 27:20