Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells,
24 inch Box Jump,
30 reps 30 pound Weighted pull-ups, 20 reps
Post time to comments.
Our Kettlebells and Gymnastic Rings are in!! If you are
still in need drop by to pick some up!!
100 ft Walking lunge, carrying 30 pound dumbbells,
24 inch Box Jump,
30 reps 30 pound Weighted pull-ups, 20 reps
Post time to comments.
Our Kettlebells and Gymnastic Rings are in!! If you are
still in need drop by to pick some up!!
I did Diane. 6:33(115#, Hand stand hold)
22:22 15#, 14"box, mostly assisted pull-ups (all unweighted, of course)