"Diane"
3 Rounds of
21-15-9
225LB/155LB Deadlift
Handstand Push-Ups
We've got some changes going on in the coming
weeks. In an effort to give all our athletes a
better experience we are going to a class
schedule format. There will still be open gym
policy but only as long as it doesn't interfere
with the ongoing class. Our first day of official
classes will start 25 May 2009.
7:02 Rx'd was hoping for the mid 6's but instead I sucked
I did tomorrow's workout...17:50 as Rx'd. It's a good one.
6:26 125#, band assist push-ups
I did mine in 3:57 I was shocked I thought I took longer. 115lbs and used 24'box to elevate legs for simulation of hspu