"Cindy"
AMRAP in 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Post rounds to comments.
And there off!!! first leg of the last WOD
was a brutal 900M "hill" run!!
AMRAP in 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Post rounds to comments.
And there off!!! first leg of the last WOD
was a brutal 900M "hill" run!!
18 rounds
22Rds.. c2b/c2g... followed by 20 minutes of dry heaves and lots of spitting
14rounds(knee push ups)
15Rds+5 pull-ups. Band assist for push-ups
17 rounds + 5 pull ups, unassisted!
Much better than a month ago when I only did 14rounds in 15 min and had to use band pullups at the 4th round and band push ups at round 10!