"Hansen"
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
Post time to comments.
Marine Staff Sgt Daniel Hansen died February 14th
in Farah Providence, Afghanistan
when an IED he was working on detonated.
Daniel is survived by his mother Sheryll,
his father Delbert, his younger sister Katie,
and his twin brother Matthew (also a Marine).
A special Thanks to all the Trainers who
made it out to the Trainer Workshop! We
hope it was truly worth your time and that
you got some information that will help you
on your way to becoming incredible trainers
and from what we saw all of you are well on
your way. It was a great experience not only
for us but the 6 CrossFitters you trained today.
50:30 16kg KB knee burpees after 40. Gonna' feel this one for days!
Had a great time at the training yesterday. Thanks Jamie, Vicky, and Kaori for all you do.
Thanks for all the training! The WOD afterwards was a real kick in the ass...the flight of stairs up to my apartment afterwards was agony. There is a mini-triathlon coming up on Camp Hansen in June: 500m swim, 20(?)mile cycle, and 3k run. Anyone up for it?
what happened at the qualifiers?!/?!?!?!
This one hurt and I only did the scaled down version. My time was 12:22 with 16 kg kettlebell. So what's the deal with this mini-marathon? Please let me know, I may be up for it if my schedule permits.
scale down to 12kg KB and I didn't do 5rounds.
completed 4rounds. 29:00