Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 090206.
CrossFit Kids will start it's first classes this May!! We will have
a dedicated page with information provided by our newly certified
CrossFit Kids Coaches Beth and Mark Merrill!!
SP 49-53-58-63F-61F-63F(63PR did one extra)
PP 58-63-68-73F-73F(starting to jerk)
PJ 73x4-73-74(split)-74x2
SP 64-69-73-78F-78F
PP 73-78-84-89-93
No time to jerk. Another day...