Hang power clean and jerk
1-1-1-1-1-1-1 reps
Post loads to comments.
Dee making split jerks look easy.... Whats your favorite lift?
Post it with your WOD result in comments!!
CROSSFIT ASIA
16-17 April
Hang power clean and jerk
1-1-1-1-1-1-1 reps
Post loads to comments.
Dee making split jerks look easy.... Whats your favorite lift?
Post it with your WOD result in comments!!
16-17 April
Umm well ..185-205... sound of glass breaking... walk down stairs from mezanene.. multiple flourescent lights shattered and light fixtures hanging on for their lives.. Mezanene what a dumb place to put weights!! I miss CFA!!!
74-83-94-94-99-99-105F (twice)
185-195-205-210-215-220(F)-220
79-83-88-93F-93-94F-94HPCPR