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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
13 April 2009
30 Muscle Up for time
AKA "Old Skool King of Muscle Up" is showing some tricks
to do MU at Level 1 cert.
did yesterday's workout. 22:25
A big thanks to Tom for helping me with my muscle ups. Will hopefully get to check out ya'lls box soon.
Did 2 rounds of 20 ring pull-ups and 20 dips. That was more than enough for my arms. Also worked on m/u form from a squat.
did the 120/120 hanging my rings from a tree in oklahoma city on the "patio" of the hotel... hilarious!