Shoulder Press
1-1-1-1-1-1-1
Post Loads to comments
1-1-1-1-1-1-1
Post Loads to comments
Alicia showing some great form overhead!!!
Keep up the good work....
People lets work the "Virtuosity"
Keep up the good work....
People lets work the "Virtuosity"
of the movement today, its a great day to slow it all down and
work the technique to that will contribute to our overall capacity
Coach Glassman's progression: Mechanics,
consistency, intensity!
Do we want perfect movement everytime? No, but we should
still strive for that 80-20%... Do the work and reap the rewards!!
still strive for that 80-20%... Do the work and reap the rewards!!
85-95-100-105-110-115F-115 PR! Safely :)
I did 238 burpees today to catch up on the day 86.
Way to go K!
55-60-66-71-71-75(Fx5)