Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Post time to comments.
CFA was all over the Snatch yesterday!!!
28 April 2009
CROSSFIT ASIA
16-17 April
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Post time to comments.
CFA was all over the Snatch yesterday!!!
16-17 April
14:26 RX'd
17:43 RX'd
I won't be able to do any kind of lifting or gymnastic movements for a while....so what can I do? I did 4rounds for time of 400m run and 50 squats. 16:41
22:26 RX weight but white band wrapped twice for dips.