21-15- and 9 reps for time of:
95 pound Squat snatch
Chest to bar Pull-ups
Qualifier Prep from CrossFit Asia on Vimeo.
The Boys hitting it hard 2 weeks before the qualifiers!!!
95 pound Squat snatch
Chest to bar Pull-ups
Post time to comments.
Qualifier Prep from CrossFit Asia on Vimeo.
The Boys hitting it hard 2 weeks before the qualifiers!!!
Nice video. Great work guys!
16:24 44# and blue band for pull-ups.