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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
25 April 2009
"Michael"
3 rounds for time of:
Run 800 Meters
50 Back Extensions
50 Sit Ups
Post time to comments
Good to have to back in the Box Eddie
16-17 April
24:40 about 6minutes faster than last time!!
23:53, 1:00 faster than last time
19:17 Rx'd 27 seconds slower than last time =(
22:07 rx'd