For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 081219
If you aren't having a near death experience @ the end
of this WOD ... you should have gone faster..
Welcome back Jason!!!
michael - 22:57 - rxd
46:23 14" box and 12# ball.
F*CK!!!!
36:04(20" box, #12MB)