Deadlifts
1-1-1-1-1-1-1
Post loads to comments
Ashley Repping the CFA T-Shirt while throwing
down on the almighty "Fran" during her level 1
Cert @ GSX Athletics... Congrats on the Cert
and we hope it was all you hoped it would be.
Also a big thanks to Jeff Tucker and his crew
for making our wayward child feel right @ home...
Look forward to the Gymnastics Cert. in the
near Future!!
woohoo!! love you guys!
Ashley, hell yeah girl, kickin ASS!!! Looks like i'm gonna be the only person not crossfit certified when i get back. Its ok though i'll just crawl up in a ball in the corner. For real thats Awsome though.
travis!!! where have you been all my life! i miss you!! i hope all is well :)
deadlift workout 220-225-230-235-240F-240F-240
filthy 50s... surly bitches - 35:36 Rx'd
congrats, Smash!!!! 133-143-153-163F-163-163F-163F
did too many deadlift at Pikir....
24APR - ran with doggie 35mins, then 5 rds of 5DL 178lbs& 10 burpees in 7:43