Rest Day
ATTENTION!!! We will be closed the 22nd of April
after 1200, it's a rest day and Coach will be here.
If you would like to meet Coach Glassman he will
be here on the 22nd from 0900 -1000 before we
head to Schwab to convince some Marine Officers
no fitness program compares to CrossFit. You'd
think it would be an easy sell!!!
after 1200, it's a rest day and Coach will be here.
If you would like to meet Coach Glassman he will
be here on the 22nd from 0900 -1000 before we
head to Schwab to convince some Marine Officers
no fitness program compares to CrossFit. You'd
think it would be an easy sell!!!
I did yesterday's workout(half reps w/53pounds). completed 6rounds(+15box jump,+8PP)