"Danny"
Complete as many rounds in
20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Post rounds completed to comments.
Doesn't get much better than that!!
17 April 2009
Doesn't get much better than that!!
2 rounds +30+20
I did a 1/2 Danny. 15-10-15. 6 Rounds
box jumps 14"
Push press 58#
pull ups were band assisted the last 2 rounds.
Scaled to 15-10-15 reps per round w/24"&55lbs; 5 rds+15BJ - power output-wise this made sense to scale rather than slog.