"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups
Post time to comments.
Compare to 090301
Getting ready for the Asia qualifiers...less than
a month to get you're game on point!!
16 April 2009
a month to get you're game on point!!
14:18 w/16kg KB (on the roof) PR by over a minute! Thanks for the push Jamie :)
hey guys... 12:03 modified kettle bell swings with 30 squats... couldn't get my hands on a kettle bell... not too bad...
14:01(16kg KB)39sec faster than last time...but I need to get stronger so I can hang on to the bar to do more pull ups.
10:58(16kg)
12:38 - and im with you kaori - my hands are weak sauce
9:49 (16kg kettlebell), almost 1.5 minutes shorter than last time!!! It's time to make that $$$
17 Apr - 11:57 w/16kg