Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090310.
Jackie and Robin working technique on
the Med Ball Clean. They were rewarded
for their hard work with a session of
Fight Gone Bad.
11 April 2009
CROSSFIT ASIA
16-17 April
Back squat- 135lbs
shoulder press- 65lbs
dead lift- 205lbs
neeed to work on my should press! :o/
Back Squat 169lbs (PR)
SP 74lbs
Didn't have time to DL. Will work on it another day
13 Apr - 496 w/173BS, 99SP, 224DL - Two steps forward and one step back.. but going to be over 500 soon!
510!! I DID IT!!! I BROKE 500!!! WOOOO!!!!
165BS/115SP/230DL