Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 090215.
Kaori working on hip opening drills
with Iju during a Fundamentals Session
12 April 2009
CROSSFIT ASIA
16-17 April
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 090215.
Kaori working on hip opening drills
with Iju during a Fundamentals Session
16-17 April
400m jerry can run
25 knees to elbows
20 bumper cleans #45
200m lunge w/ barbell
19:24; 1:15 slower than Feb
24:10