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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
10 April 2009
Rest day
16-17 April
did 2000m Row. 9:23 my butt hurts....
I might be crawling out of the hole I've been in.
Ran to work (3.5K) in 16:20. WOD:SP1x1: 83-88-94-99PR-99F/PP3x3@94 all/PJ5x594-94-99-103PR-103; splitPR 114 but sucked at PJ; all of a sudden I've got better ankle flexiblity and it seemed alot easier - and/or I learned something from watching the WODs the other night-whatever it is I'll take it. Ran home in 17:14 (counting these runs as my 5K WOD).
so we missed yesterdays workout because of studying and decided to make it up by doing fight gone bad!!! so my total was only 147... but we used 8 lbs ball, 24" box jump, 65 lbs sumo, a jump rope for rowing, and 65 lbs for shoulder press.