Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to 090226.
Kaori Laying the smack down on "Nancy"!!!
K has come along way in only the 6 months
we have been open, not only is she becoming
a great athlete but a great trainer too!!!
this workout hurt...since I had taken a wk break... but i'm back into it now with some new crossfit friends from FLW, Missouri!!! my time today was 22 mins...:o/ .... not too happy with it but that's what i get for takin a break! Can't wait to be back!
16:35 40seconds slower than last time because my pull ups sucked today!!!!
Started the WOD got 2 rounds into it and was challenged to some BJJ.. first time rolling in 2 years ... I owned!!! Will throw down on this again tomorrow!
16:29...ladies and gentlemen...i'm back!!!!!!
9 APR - 14:37