"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 080416.
Lindsey was totally unphased by the damage inflicted
on her hands and pushed through like a warrior!! We
expect her to give anyone in Asia a run for their money
in the CF Games Asia Qualifier, that is if we can keep her
on island long enough to get in some quality training..
22:21 44#
22:47(44#)
11:23 .. 4rds of 65x10reps OHS and 400m run.. I am not even a full Nancy! :)
Ran the 5k today :) zach guesses we did it in about 24:00
5 Mar - 16:32 with 53#; a little extra
warm-up work on making my squat more
upright over the last few weeks helped
big time.