"L" YEAH!!!
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Post time to comments.
Compare to 051106.
Vicky Working Front Squat Fundamentals
with Geoff. She's been busy this month taking
on most of the one on ones herself. Bet you guys
can't make both of us that busy. Kaori says to bring it
on also!! Got a Okinawan friend you think would like CF,
K's your girl!!
27:21(subs:21PU/21KTE, 6 ascents/8ft)
11:09 just did 1-for-1 band assisted pull ups and 6 floor to standing ascents each round.