Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090126.
Learning the GHD @ Level 1 Cert in February!
I am ready to have another cert already!! Let's
fill up the Run/Endurance Cert and show them
there are serious athletes in Asia.
12 something... rip stopped me in the middle of the workout cuz someone had messed up the only GHD machine, and i was swinging to the side so i didnt hit my head on the ground, so he fixed it, and life was better... :)
17:09. Back extension sucks. It got me really sick this time. Last time I did hip extensions so didn't get me that sick.
Only did 4 rounds. Stopped before I lost my perfectly zoned breakfast. about 23:30 (last 17 GHDs were band assisted)
18:20 I would much rather have done hip extensions. Back extensions are too slow.
14:27, Rx, my head hurts.