"Nicole"
Complete as many rounds in
20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups
completed for each round
to comments.
Compare to 090130.
Zirah and Chris throwing down on some Pullups!!
Congrats to Chelsee who got her first UNASSISTED
Pull-up this week!!!
A great Article on the Paleo Diet from a health standpoint,
see and you thought we were just making this stuff up!
http://www.proteinpower.com/drmike/saturated-fat/rapid-health-improvements-with-a-paleolithic-diet/
Did Diane today21-15-9 225lb deadlifts/HSPU's .. I thought after the beating I put on my legs yesterday, the deadlifts would be the limiting factor... deadlifts unbroken... first set of HSPU unbroken... after that 1's and 2's .. I blew my wod.. and I forgot my time .. it was either 9 or 11 minutes 21 seconds.
Sorry all, work is getting the best of me and limiting my time in gym. I am gonna get back on the horse today and contemplating pulling a two-a-day. Gotta make it happen
Completed 6rounds. 11/10/9/8/9/8
Rd 1 - 13 p/u, Rd 2 - 12 p/u, Rd 3 - 10 p/u, Rd 4 - 10 p/u, Rd 5 - 9 p/u, Rd 6 - 8 p/u, Rd 7 - 8 p/u, Rd 8 - 400M run. 70 total p/u