CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
29 March 2009
Rest Day
Chris and Ryan have become permanent fixtures at CFA
(Chris even comes in to sleep on rest days). We are
looking forward to seeing both of you in competition
mode for the Asia qualifiers in May!!!
By crossfit on March 29, 2009 3:25 AM
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