10 Rounds for time of:
10 Pull Ups
10 Ring Dips
Post time to comments
3 of our athletes from NCIS...No not the TV show!
Notice they are all inconspicuously concealing their
identities... It's so they don't have to kill you!
CROSSFIT ASIA
16-17 April
Did the games 08 deadlift/burpee WOD, took almost 6 minutes .. I suck!! Will hit the pull up/ring dip WOD in the AM
17:01(all assisted bar dips). Now I`m going to do burpees...
29:10 that sucks! all assisted bar dips with a white band
i got behind with the GMAT and all so im starting where i left off - 3/30 - all unassisted, ring dips and ring pull ups - no pullup bar available - thanks to my awesome boyfriend i have my own set of rings though!!! 18:18