Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 080401.
BUSTED!!! As if the M&M's weren't bad enough take
a look in the bag!! WIne and CIGARETTES!!! Is thinking
maybe we should cut out the nutrition ed. we do during
the bootcamp seminar, obviously it has no impact ..
We still love ya Viv!!!!!!
Busted!! That is toooo funny!!!
yeah yeah yeah, ok, so i was busted...i wont attempt at justifying....however, i will add that chelsee partook in the m&m fun :) my honeys out of town so a girls gotta get the next best fix...chocolate!! love ya jamie
1st round 3:46(went up to the ramp first)
2nd round 3:49(2x400m)
3rd round 4:48(4x200m which sucked the most)
4th round 4:03(the way we always run 800m)
5minutes rest beteen round.
ran the AF pt test today instead... so basically 3x800 no rest - 12:48
1st round 4:54 - Ran with Jacob and Allison kept time
2nd round 3:42 - Ran with Allison and Jacob kept time
3rd round 4:12
4th round 4:15
Ran at CFA (800m turnaround, roof turnaround
& back down except for last rd did roof first)
3:02, 3:04, 3:05, 3:03
@ Taegu with a turnaround: 3:07, 3:02, 3:16, 3:24, 3:20