REST DAY
So I have seen alot of Sweat angels, but typically
not so "Detailed", Shawn you should be proud, those
are umm I mean that is pretty spectacular!!
CROSSFIT ASIA
16-17 April
REST DAY
So I have seen alot of Sweat angels, but typically
not so "Detailed", Shawn you should be proud, those
are umm I mean that is pretty spectacular!!
16-17 April
Hey everyone,
Yesterday I hit up Crossfit Montgomery (aka Old School Crossfit). They were very welcoming, making me do burpees and overhead lunges!
5rds, 50ft lunge, 45#; 21 burpees - 9:33
miss you guys