For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Post time to comments.
Compare to 070202.
Future Japanese Olympic Hammer Thrower!! Rico
understands how training CrossFit will make her
better in here specialization...Do you??
womens weight?
225x.66=148.5 ...150 will do just fine... you can message me @crossfit_asia@hotmail.com with questions since I am inthe states right now ... cheers
14:53...not bad for a broken big toe
modified 15-12-9 of 83lbs. in 15:21
150 lbs 21:04... Running was fun.. 6.5 laps was a half mile.
12:00 (205# deadlift)...it was good?
KB and Coach VZ, how did you all do?
Hey Chuck T - I've ended up a few days behind sched but it
seems to work out better for me. I rowed instead of run -
16:23 w/153lbs (row split paces: 2:12, 2:14, 2:07) Hope UR enjoying!
CVZ
21:10 123#