Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell
between the legs
above crossed ankles and jettison
the dumbbell after third rep and
continue with strict
pull-ups and then the kipping pull-ups. Coming off
the bar or going to ground constitutes termination
of a set.
Post time and number of sets to completion.
Compare to 090108.
20:15(36sets), used 10 pounds dumbell first rounds, after that I did warrior WOD....