Split Jerk 1-1-1-1-1-1-1 reps
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Eric pushing himself down under a heavy load.
19 March 2009
Eric pushing himself down under a heavy load.
CROSSFIT ASIA
Eric pushing himself down under a heavy load.
16-17 April
99-111-122-133F-122-127.5-133
83-88F-88-93F-93F-93F-93(PR) getting close to my BW...
44-55-67-77-99F-99-104
115-135-155-175-185-195-205F
22 Mar -103-114-123(2 hrs working on WODs)-134F-134F-129PR-133F-129;never should have stopped before trying the 134 b/c the 123 felt easy. Still 15lb improvement since Dec.